Competition Prep

If you are thinking about preparing for a competition, Powerhouse Gym Athletic Club has the best experts in the field to help you hit your peak and show your best onstage or on the field.

From the best diet to follow to lose fat while maintaining and building muscle, to the optimum training program to bring your physique or your game to it’s peak, or  perfecting  your stage presence in order to display your physique at it’s best advantage, our experts at Powerhouse Gym Athletic Club will give you the best advice so you can be at your absolute best when it counts.

Some of the world’s best Professional Bodybuilders, Figure and Bikini athletes train regularly right here at Powerhouse Gym Athletic Club every day.

Professional IFBB Bodybuilder Nate Wonsley, 2X IFBB  PRO Ms. Olympia Figure Champion Erin Stern, IFBB Pro Bodybuilder Sheila Bleck, WBFF Diva Pro Bikini Champions and Natural Mr. Olympia and 3X Natural Mr. Universe winner John Hansen to name a few!

We can cover all the angles to help you present your best onstage or on the field. So whether it’s your very first contest or if you are a veteran competitor, you can benefit from having some of the top Professionals in the Bodybuilding world or sports to help you one on one to be your lifetime best!

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John Hansen


John Hansen is one of the best Natural Bodybuilders in the world, having won the first Natural Mr. Olympia contest in 1998 and the Natural Mr. Universe three times. John began bodybuilding as a skinny teenager at 14 years old and started competing in bodybuilding contests when he was only 16 years old. He transformed his physique naturally, without the use of steroids, gaining 100 pounds of muscle by the time he was 21 years old. John has been competing for over 35 years and he is still involved in the competition scene today at 50 years old. He also promotes Natural Bodybuilding competitions and has been a bodybuilding judge since 1987. John is the author of the best selling book “Natural Bodybuilding” (Human Kinetics, 2005) and has produced two training DVD’s. He was inducted into the Natural Bodybuilding Hall of Fame in 2008 and the National Fitness Hall of Fame in 2009. With so many years of experience, John can help you to prepare for your next competition by offering a sensible approach to training and nutrition that will maintain your muscle size and fullness while reducing your body fat levels. John is also an expert at the art of presenting your physique onstage to show the judges your best.

Please contact us for more info. 813.875.1600



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About Us

Powerhouse Gym Athletic Club was created to bring out the Athlete that is in all of us! Our scientific approach, nutritional supplementation and meal programs feed your body with nutrients that are compatible with your metabolism and your biological make up.

Our functional & strength training programs are designed to enhance and develop athletes of all ages. The testing and guidance provided by

Powerhouse FX HP LAB’s Dr. Jacob Wilson, Chief Scientist Ryan Lowery and their team of experts, are unsurpassed in the human performance testing and research field.

Come see what our staff and facility is all about!

From our family to your family, thank you and see you at the club!

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    3251-A West Hillsborough Ave. Tampa, FL 33614
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