Video courtesy of Rick Schaff productions (click here)
Fit Camp with Tommy Parks
Instructed by a former professional athlete, this 60 minute class focuses on core, speed, plyometrics, legs, hand weights and much more! Experience the off season workouts of professional athletes!
click (here) for class schedule
Yoga is influenced by the ancient Indian practice of hatha yoga. It involves holding stretches as well as strength poses as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Meditation, imagery, breath work and music are used.
We have several Indoor Cycling classes available in many different time slots to serve you. We even have cycling on Sundays!
Please check our class schedule for times. Our world class instructors will have you pumping out a great ride every time! Combined with our oxygen machine, the movie screen, projector and surround sound system, these classes ROCK!
In this 60 minute class we will be working on hand-eye coordination, reflex speed, foot work and overall conditioning. We will use heavy bags, jump ropes, reflex bags, mitts and other boxing essesntials. Bag gloves are required so bring your own or you may purchase them at our Pro Shop!
A barbell class that focuses on hitting every major muscle group in one hour. You will gain lean body mass, lose fat, and improve your general fitness level and health condition. You will improve your look and get a boost of self-esteem!