Sport Training Camp

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We have Sport Specific Training programs for all ages.

Our team has programs for athletes of all ages. Here are a few topics that they will focus on:

  • functionality
  • explosiveness
  • range of motion & flexibility
  • agility training
  • increased peripheral awareness
  • vertical jumping / testing and training
  • customized strength and weight training
  • nutrition education & implementation
  • physiology and biomechanics – each client will be digitally recorded performing a 12 point assessment
  • exercise science
  • concentration
  • relaxation / breathing exercises
  • anxiety issues and how to control and deal with them
  • visual reaction times / anticipation timing / speed and span of recognition

Powerhouse FX Testing and Research

  • bone mineral density
  • body composition (DXA)
  • comprehensive metabolic analysis
  • reflex timing / hand eye speed testing
  • urinalysis – kidney function, thyroid function and more
  • EMG biofeedback & motor unit recruitment analysis – muscle activating test
  • Wingate Cycle Ergometer – gold standard measure for power
  • ultrasonography – muscle thickness and blood flow
  • force plate & tendo unit power analysis – vertical jump power, peak velocity and peak force
  • and much more!

 

About Us

Powerhouse Gym Athletic Club was created to bring out the Athlete that is in all of us! Our scientific approach, nutritional supplementation and meal programs feed your body with nutrients that are compatible with your metabolism and your biological make up.

Our functional & strength training programs are designed to enhance and develop athletes of all ages. The testing and guidance provided by

Powerhouse FX HP LAB’s Dr. Jacob Wilson, Chief Scientist Ryan Lowery and their team of experts, are unsurpassed in the human performance testing and research field.

Come see what our staff and facility is all about!

From our family to your family, thank you and see you at the club!

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Contact Us

  • Address

    3251-A West Hillsborough Ave. Tampa, FL 33614
  • Phone Number

    813.875.1600
  • Email

    info@PGAthleticClub.com